All About Eggs

ALL ABOUT YUMMY YUMMY EGGS .. LOLX exclusively slightly of you whitethorn have ea go testis over the east wind spend so I thought Id post ten health benefits of orchis (and it doesnt count if they were chocolate nuts!) 1. testis be great for the eyes. According to one chew over, an egg a mean solar day whitethorn go along macular degeneraton due to the carotenoid content, specific every in ally xanthophyll and zeaxanthin. both(prenominal) nutrients are more readily available to our bodies from testicle than from other(a) sources. 2. In a nonher instruct, look intoers found that people who eat nut every day lower their risk of developing cataracts, to a fault because of the lutein and zeaxanthin in bombard. 3. One egg contains 6 grams of lofty-quality protein and all 9 essential amino acids. 4. According to a study by the Harvard School of Public Health, there is no genuine link between egg consumption and heart disease. In fact, according to one st udy, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 5. They are a good source of choline. One egg yolk has more or less 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 6. They contain the right kind of fat. One egg contains just 5 grams of fat and nevertheless when 1.5 grams of that is saturated fat. 7.

New search shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterin. In fact, recent studies have shown that regular consumptio n of two eggs per day does not affect a pers! ons lipid appease and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 8. Eggs are one of the only foods that contain naturally occurring vitamin D. 9. Eggs may prevent sess cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. 10. Eggs promote healthy hair and nails because of their naughty sulphur content and wide array of vitamins and...If you want to get out a full essay, order it on our website: OrderCustomPaper.com

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