Balanced Food Diet

------------------------------------------------- Balanced Diet Food Aug 2, 2010 | By Andy Yurechko Andy Yurechko has been writing professionally since 2006. He is a registered nutrimentitian and his expertise includes nutrition and fitness. He completed an Olympic distance triathlon for charity in 2006. His carry out appears on LIVESTRONG.COM. Yurechko holds a Bachelor of Science and a fascinate of Science in nutrition from the Indiana University of Pennsylvania. Photo grapheme book tangerine pyramid image by b diminished coleslaw Grudzinski from Fotolia.com Low-calorie diets severely restrict sustenance intake. You may not ask round all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, gibe to the United States segment of tillage. rot a balance of food from the caryopsis, dairy, vegetable, fruit and ticker meetings. Pennsylvania State University recommends consuming at least three meals a day with foods from each group. Carbohydrates This food group offers cipher that fuels daily activities. Consume a multifariousness of foods from this group. The United States department of Agriculture recommends colorful vegetables, fruits, whole grains and low fat milk.

Consume four servings of fruit, five servings of vegetables, three cups of milk and 7 oz. of grains on a 2,000 calorie diet. Vegetables like sweetened potatoes, squash, carrots and pumpkin extend vitamins without some(prenominal) calories. Citrus fruits such as oranges, grapefruit and lemons provide vitam in C. Choose low-fat or skim milk to receive! calcium, atomic number 15 and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. intuitive feeling for grain products that include whole wheat flour as the maiden ingredient. Choose whole-wheat bread, pasta and cereals. Protein This food group promotes growth, living and repair of muscle tissues. The United States Department of Agriculture recommends 108g on a 2,000-calorie diet....If you want to get a replete(p) essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper